| Bread | |
| Food | Serving size |
| Bagel | 1/4 large bagel (1 oz) |
| Biscuit | 1 biscuit (2.5 inches across) |
| Bread, reduced calorie, light | 2 slices (1.5 oz) |
| Cornbread | 1.75 inch cube (1.5 oz) |
| English muffin | 1/2 muffin |
| Hot dog or hamburger bun | 1/2 bun (3/4 oz) |
| Naan, chapati, or roti | 1 oz |
| Pancake | 1 pancake (4 inches across, 1/4 inch thick) |
| Pita (6 inches across) | 1/2 pita |
| Tortilla, corn | 1 small tortilla (6 inches across) |
| Tortilla, flour (white or whole wheat) | 1 small tortilla (6 inches across) or 1/3 large tortilla (10 inches across) |
| Waffle | 1 waffle (4-inch square or 4 inches across) |
| Cereals and grains (including pasta and rice) | |
| Food | Serving size (cooked) |
| Barley, couscous, millet, pasta (white or whole wheat, all shapes and sizes), polenta, quinoa (all colors), or rice (white, brown, and other colors and types) | 1/3 cup |
| Bran cereal (twigs, buds, or flakes), shredded wheat (plain), or sugar-coated cereal | 1/2 cup |
| Bulgur, kasha, tabbouleh (tabouli), or wild rice | 1/2 cup |
| Granola cereal | 1/4 cup |
| Hot cereal (oats, oatmeal, grits) | 1/2 cup |
| Unsweetened, ready-to-eat cereal | 3/4 cup |
