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Bread and grains with 15 grams of carbs*

Bread and grains with 15 grams of carbs*
Food Serving size
Bagel 1/4 large bagel (1 oz)
Biscuit 1 biscuit (2.5 inches across)
Bread, reduced calorie, light 2 slices (1.5 oz)
Cornbread 1.75 inch cube (1.5 oz)
English muffin 1/2 muffin
Hot dog or hamburger bun 1/2 bun (3/4 oz)
Naan, chapati, or roti 1 oz
Pancake 1 pancake (4 inches across, 1/4 inch thick)
Pita (6 inches across) 1/2 pita
Tortilla, corn 1 small tortilla (6 inches across)
Tortilla, flour (white or whole wheat) 1 small tortilla (6 inches across) or 1/3 large tortilla (10 inches across)
Waffle 1 waffle (4-inch square or 4 inches across)
Cereals and grains (including pasta and rice)
Food Serving size (cooked)
Barley, couscous, millet, pasta (white or whole wheat, all shapes and sizes), polenta, quinoa (all colors), or rice (white, brown, and other colors and types) 1/3 cup
Bran cereal (twigs, buds, or flakes), shredded wheat (plain), or sugar-coated cereal 1/2 cup
Bulgur, kasha, tabbouleh (tabouli), or wild rice 1/2 cup
Granola cereal 1/4 cup
Hot cereal (oats, oatmeal, grits) 1/2 cup
Unsweetened, ready-to-eat cereal 3/4 cup
* For bread and grains, 15 grams of carbs is considered 1 serving or "choice" for people who need to count carbs.
Reproduced from: Centers for Disease Control and Prevention. Carb Choices. 2021. Available at: (Accessed on May 20, 2022).
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