- History of childhood or interpersonal trauma
- Chronic mental health conditions, depression, or anxiety
- History of shift work or erratic sleep-wake patterns
- Chronic pain conditions
| - Severe accident leading to physical injury
- Divorce or death of a spouse or close family member
- Change in occupation such as loss of a job or transition to a new job
| - Watching television in bed while trying to fall asleep
- Staying in bed for extended periods of time in an effort to obtain more sleep or taking long naps during the day
- Anxiety and worry about sleep loss
|